Winter Season TWo walnut              


          “Among nuts, the case may be made that walnuts are king, as research shows they may boost your health in a number of ways at very easy-to-achieve ‘doses.’. Walnuts belong to the tree nut family, along with Brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pine nuts, and pistachios. Each has its own unique nutritional profile.”                – Dr. Joseph Mercola

Old Fire Soup      

 

 

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Five Nuts Congee 

 

 

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Walnut with shrimp 

 

 

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Edith Phelps

Tofu with Walnut

 

 

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Lou Cox

 

Black Sesame, walnut & rice cream

 

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Ivan Saunders