“In Spring diet should primarily be focused on supporting normal Liver function, as the Liver relates to Wood from a Chinese medical perspective.  The Liver in Chinese medicine is responsible for normal coursing and moving of the qi and blood internally. Foods that have this Yang function of coursing the qi and blood, or creating movement in general, have an acrid, or mildly spicy flavor. ” –  Dr. Henry McCann

Spring Season One – Shiitake Mushroom                                

” Contains strong compounds having the natural ability to discourage inflammation, tumors, “bad” bacteria, harmful viruses, and, ironically, fungus. B vitamins such as B2, B5 and B6 are part of the package, providing energy by breaking down fats, carbs, and proteins.” writes Dr. Joseph Mercola on his article “What Are Shiitake Mushrooms Good For?”


Spring Season 1

Spring Season Two – Goji Berry

“The most well-known benefits of this shrub include: Optimal weight management; Healthy vision; Increased testosterone levels; Diabetes management; Cancer Prevention; ” writes Dr. Joseph Mercola on his article “What Are the Benefits of Goji Berry”


Spring Season 2